Dru Yoga - Stillness in Motion

Chris Barrington, Anita Goswami, Annie Jones, foreword by Mansukh Patel

Body-mind yoga at its best - keys to make your life successful

It is packed with more than 30 ‘off the mat’ yoga lifestyle tips that will show you how to integrate yoga principals into your everyday activities.

Chris Barrington, Anita Goswami and Annie Jones bring you Dru Yoga's powerful sequences, asanas, meditations and other tools for:

• back care
• fitness and weight loss
• enhancing strength, flexibility and vitality
• build self-esteem and confidence
• enhance social relationships
• transform painful emotions
• overcome depression
• cultivate positive thoughts
• antidote stress in modern day living.

You can even evaluate your lifestyle with the ‘chakra analysis’ chart and tailor a yoga program specifically to your needs.

This modern guide to the ancient art of yoga is appealing to the eye and full of rich information that is easy to apply. It will show you how yoga can powerfully engage you at all levels – physical, subtle energy, emotional, mental.

It delves into some of the deeper aspects of yoga, taking you into deep states of relaxation, inner peace and meditation.

This book is suitable for beginners and as well as the advanced wanting to reach a deeper level with their practice.

Paperback, easy-open spiral binding
ISBN 1873606257 - 140 pages

Background articles

Dru Yoga - Stillness in Motion

Chris Barrington, Anita Goswami, Annie Jones, featuring Mansukh Patel