Deep Relaxation - CD - Anita Goswami

Fast, effective tools for a profound relaxation

Anita Goswami, Health consultant & detraumatisation expert, travels widely teaching lifelong skills for relaxation and transforming emotional pain, drawing on Dru Yoga and Meditation techniques.

The techniques used on this CD are effective, easy to remember and are completely safe for all the family. They activate the relaxation response creating a stillness of body and mind. Touching the depths of inner silence, you can experience the peace that nurtures your soul.

Track 1 - Short relaxation (sitting) for office and home use.
Track 2 - Longer relaxation for letting go of stress and fatigue.

Simply lie back and de-stress with Anita Goswami's healing voice. Relax deeply and rejuvenate at a cellular level.

CD, approx running time 50 mins.

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Background articles

Deep Relaxation CD - Anita Goswami

Introduction

So many of us are aware of symptoms of stress or tiredness in our bodies…. and yet we are not sure quite how to release it or simply do not give ourselves the permission to let go.

Anita Goswami has provided us with an excellent solution.

In this outstanding CD, Anita will guide you into an effortless process of process of profound relaxation. Whether this is your first time of experiencing the process of relaxation, or whether you have been practicing the art for many years, this CD will become your best friend.

Anita Goswami has chosen two very powerful approaches to freeing you from stress in as little as 12 minutes… All you need is a comfy chair, bed or floor space, hit the play button, and… enjoy!

Easy-to-use sitting relaxation gives you fast benefits

If you are new to relaxation, or if you have a health condition that makes it more difficult for you to relax lying down… or simply if you find yourself with a few spare minutes in the office or living room – then the first track will be a godsend. Anita Goswami has chosen a short method of relaxation that can be performed in a chair in just a few minutes. She guides you through a process of releasing muscle tension and focussing on the breath to quickly activate the relaxation response. Once you have learned this method of relaxing in a chair you will find it an invaluable skill which you can apply in so many situations – from a traffic jam to a trip to the dentist!

Anita's background in teaching stress management in the corporate world has given her a great depth of experience in conveying the essence relaxation in a potent and concise way – allowing you to learn the most optimum approaches to relaxing with unbelievable ease…. so you can apply them immediately.

Twenty minutes of profoundly rejuvenating relaxation

When you have the opportunity to treat yourself with 20 minutes of profound relaxation, then move to the next track in which Anita guides you through a more profound experience of deep relaxation. Lying down allows the forces of gravity to act in such a way that you can almost melt away tension from all parts of your body… the combination of the ancient and powerful technique and Anita Goswami’s experienced guidance will certainly take you to the state where your body, mind and heart become balanced and whole. Using breath, guided awareness and visualisation you too can become a master of your own well being.

Once you have experienced this state of deep relaxation on a regular basis you will have a reference point which will help you to monitor your stress levels much more easily in your day to day life. Anita has taught countless people to relax over the 20 years and you too can benefit from her skills. Relaxation is a skill that needs to be used regularly to keep you in optimum health and well being…. So take Anita with you as your personal trainer… by carrying this CD around with you and using it regularly.

Sleep better , overcome stress, improve your health and enjoy your mind

Many people use this CD as a way of cultivating deep and refreshing sleep. Anita Goswami has also pioneered products and techniques to help people with insomnia and recommends using deep relaxation just before bed to help the body to release tension and the mind to slow down and become calm and prepared for sleep. A 20 minute deep relaxation is said to give the same benefits as 2 hours of sleep - so why not give it a try? Anita has the perfect voice for guiding anyone into relaxation - both gentle and reassuring as we are sure you will agree when you hear her speaking.

Deep relaxation's health benefits are well researched. You may soon notice your energy levels increasing, better concentration, improved digestion, relief from muscular aches and pains – not to mention the untold benefits of having a calm and clear mind. Please enjoy this opportunity and the invitation that Anita is giving us to experience a life free from stress and tension, instead living life from the place of calm strength and vitality. You can do it!!

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